[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teris.cz\/skoncujte-se-svym-akne\/#Article","mainEntityOfPage":"https:\/\/www.teris.cz\/skoncujte-se-svym-akne\/","headline":"Skoncujte se sv\u00fdm akn\u00e9!","name":"Skoncujte se sv\u00fdm akn\u00e9!","description":"Na\u0161e poko\u017eka n\u00e1s chr\u00e1n\u00ed p\u0159ed nep\u0159\u00edzn\u00ed okol\u00ed a dr\u017e\u00ed n\u00e1s pohromad\u011b. Je t\u0159eba se o ni pravideln\u011b starat a nebrat … ","datePublished":"2025-02-27","dateModified":"2025-02-27","author":{"@type":"Person","@id":"https:\/\/www.teris.cz\/author\/#Person","name":"","url":"https:\/\/www.teris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teris.cz\/wp-content\/uploads\/img_a306909_w2021_t1518172669.jpg","url":"https:\/\/www.teris.cz\/wp-content\/uploads\/img_a306909_w2021_t1518172669.jpg","height":0,"width":0},"url":"https:\/\/www.teris.cz\/skoncujte-se-svym-akne\/","wordCount":456,"articleBody":"\tNa\u0161e poko\u017eka n\u00e1s chr\u00e1n\u00ed p\u0159ed nep\u0159\u00edzn\u00ed okol\u00ed a dr\u017e\u00ed n\u00e1s pohromad\u011b. Je t\u0159eba se o ni pravideln\u011b starat a nebrat p\u00e9\u010di o ni lehkov\u00e1\u017en\u011b. \u0160patn\u00e1 p\u00e9\u010de o poko\u017eku m\u016f\u017ee vznik akn\u00e9 je\u0161t\u011b podpo\u0159it. Sna\u017ete se akn\u00e9 l\u00e9\u010dit, nikoli na n\u011bj pou\u017e\u00edvat s\u00edlu. Akn\u00e9 je zp\u016fsobeno nadm\u011brnou produkc\u00ed ko\u017en\u00edho mazu, jak produkci zamezit?\t\t1.\u00a0\u00a0\u00a0\u00a0 Myt\u00ed\tZaprv\u00e9 se dot\u00fdkejte sv\u00e9ho obli\u010deje co nejm\u00e9n\u011b. Sv\u016fj obli\u010dej byste si m\u011bli m\u00edt alespo\u0148 dvakr\u00e1t denn\u011b. A\u010dkoli nadm\u011brn\u00e1 hygiena m\u016f\u017ee va\u0161i poko\u017eku vysu\u0161it, jemn\u00e9 myt\u00ed v\u00e1m m\u016f\u017ee jen pomoci. Pravideln\u00edm myt\u00edm odstran\u00edte ve\u0161kerou \u0161p\u00ednu \u2013 v\u010detn\u011b cigaretov\u00e9ho kou\u0159e a jin\u00fdch usazenin, kter\u00e9 se na poko\u017ece za cel\u00fd den nashrom\u00e1\u017ed\u00ed. K\u00a0myt\u00ed pat\u0159\u00ed i sprchov\u00e1n\u00ed se \u2013 je d\u016fle\u017eit\u00e9 ze sebe sm\u00fdt v\u0161echen pot.\t\t2.\u00a0\u00a0\u00a0\u00a0 L\u00e9ky nebo antikoncep\u010dn\u00ed pilulky\tPokud si zajdete ke ko\u017en\u00edmu l\u00e9ka\u0159i a va\u0161e akn\u00e9 je opravdu mizern\u00e9, m\u016f\u017ee v\u00e1m p\u0159edepsat l\u00e9ky na akn\u00e9. L\u00e9ky pom\u016f\u017eou, nicm\u00e9n\u011b je to chemie a nen\u00ed to nic p\u0159\u00edrodn\u00edho, tak\u017ee se to va\u0161\u00ed poko\u017ece nemus\u00ed l\u00edbit. Rada pro \u017eeny \u2013 z\u00a090 % p\u0159\u00edpad\u016f pom\u00e1h\u00e1 hormon\u00e1ln\u00ed antikoncepce, pora\u010fte se se svou gynekolo\u017ekou a pobavte se o antikoncepci.\t3.\u00a0\u00a0\u00a0\u00a0 D\u016fle\u017eit\u00e1 je spr\u00e1vn\u00e1 strava\tExistuje spousta potravin, kter\u00e9 m\u016f\u017eou \u0161kodit va\u0161\u00ed pleti. Nap\u0159\u00edklad ml\u00e9\u010dn\u00e9 v\u00fdrobky ucp\u00e1vaj\u00ed p\u00f3ry, cukr urychluje st\u00e1rnut\u00ed poko\u017eky a potraviny z\u00a0b\u00edl\u00e9 mouky p\u0159isp\u00edvaj\u00ed akn\u00e9. Dal\u0161\u00edmi vin\u00edky jsou alkohol a cigarety. K\u00a0tomuto bodu je nezbytn\u00e9 \u0159\u00edci, \u017ee mus\u00edte dodr\u017eovat pitn\u00ed re\u017eim a to 2-3 litry vody denn\u011b, kv\u016fli pro\u010di\u0161t\u011bn\u00ed t\u011bla.\t4.\u00a0\u00a0\u00a0\u00a0 Vhodn\u00fd make-up a kosmetika\tSpoust\u011b \u017een\u00e1m se tvo\u0159\u00ed akn\u00e9 d\u00edky pou\u017e\u00edv\u00e1n\u00ed nespr\u00e1vn\u00e9 dekorativn\u00ed kosmetiky nebo d\u00edky nespr\u00e1vn\u00e9mu odli\u010dov\u00e1n\u00ed \u010di \u010di\u0161t\u011bn\u00ed pleti. \u010c\u00edm m\u00e9n\u011b se budete malovat, t\u00edm l\u00e9pe na tom va\u0161e poko\u017eka bude, proto\u017ee bude moci d\u00fdchat. Jedin\u00e1 v\u00fdhoda make-upu je \u010d\u00e1ste\u010dn\u00e9 kryt\u00ed.\t\t5.\u00a0\u00a0\u00a0\u00a0 Babsk\u00e9 rady\tM\u016f\u017eete vyzkou\u0161et spousty p\u0159\u00edrodn\u00edch tip\u016f, mezi kter\u00e9 pat\u0159\u00ed: jable\u010dn\u00fd ocet, ban\u00e1nov\u00e9 nebo okurkov\u00e9 slupky, tee trea, papaya, p\u00e1ra nebo jin\u00e9.\tA\u0165 u\u017e v\u00e1m tyto rady pom\u016f\u017eou nebo ne, nezoufejte! Postupem \u010dasu by s\u00a0va\u0161\u00edm st\u00e1rnut\u00edm m\u011blo akn\u00e9 mizet. Nezapome\u0148te b\u00fdt trp\u011bliv\u00ed!                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Skoncujte se sv\u00fdm akn\u00e9!","item":"https:\/\/www.teris.cz\/skoncujte-se-svym-akne\/#breadcrumbitem"}]}]