[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teris.cz\/prevence-proti-koronaviru\/#Article","mainEntityOfPage":"https:\/\/www.teris.cz\/prevence-proti-koronaviru\/","headline":"Prevence proti koronaviru","name":"Prevence proti koronaviru","description":"Hygiena Asi tou nejpodstatn\u011bj\u0161\u00ed v\u011bc\u00ed je hygiena. Ta by m\u011bla b\u00fdt samoz\u0159ejmost\u00ed i mimo hrozbu n\u00e1kazy t\u00edmto virem, ov\u0161em v … ","datePublished":"2022-06-14","dateModified":"2022-06-14","author":{"@type":"Person","@id":"https:\/\/www.teris.cz\/author\/#Person","name":"","url":"https:\/\/www.teris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teris.cz\/wp-content\/uploads\/pexels-anna-shvets-3962516.jpg","url":"https:\/\/www.teris.cz\/wp-content\/uploads\/pexels-anna-shvets-3962516.jpg","height":0,"width":0},"url":"https:\/\/www.teris.cz\/prevence-proti-koronaviru\/","wordCount":451,"articleBody":"      HygienaAsi tou nejpodstatn\u011bj\u0161\u00ed v\u011bc\u00ed je hygiena. Ta by m\u011bla b\u00fdt samoz\u0159ejmost\u00ed i mimo hrozbu n\u00e1kazy t\u00edmto virem, ov\u0161em v dob\u011b, kdy stoup\u00e1 vlna n\u00e1kazy, je obzvl\u00e1\u0161t\u011b d\u016fle\u017eit\u00e1. Myjte si pe\u010dliv\u011b ruce, po dobu alespo\u0148 30 vte\u0159in a nezapom\u00ednejte na opom\u00edjen\u00e1 m\u00edsta, jako jsou h\u0159bety rukou nebo prostor mezi prsty. DezinfekcePou\u017e\u00edvejte dezinfekci, nejl\u00e9pe takovou, kter\u00e1 m\u00e1 certifik\u00e1t pro huben\u00ed viru typu Covid-19. Pozor, b\u011b\u017en\u00e9 antibakteri\u00e1ln\u00ed dezinfekce v\u00e1m zrovna proti tomuto viru moc nepomohou. Vydezinfikujte si ruce poka\u017ed\u00e9, pokud s\u00e1hnete na m\u00edsto, o kter\u00e9m v\u00edte, \u017ee na n\u011bj sahalo v\u011bt\u0161\u00ed mno\u017estv\u00ed lid\u00ed, nap\u0159. ve ve\u0159ejn\u00e9 doprav\u011b \u010di v supermarketech.Nedot\u00fdkejte se sv\u00e9ho obli\u010dejeI kdy\u017e db\u00e1te na hygienu a pravideln\u011b si dezinfikujete ruce, sna\u017ete se co nejv\u00edce omezit dot\u00fdk\u00e1n\u00ed  https:\/\/www.emimino.cz\/diskuse\/neverbalni-komunikace-dotykani-cizi-osoby-136212\/ sv\u00e9ho obli\u010deje. Na obli\u010deji je spoustu m\u00edst, kudy snadno pronikne vir do va\u0161eho t\u011bla. Pokud jste zvykl\u00ed si pravideln\u011b prot\u00edrat o\u0159i \u010di olizovat prsty, zkuste se t\u011bchto zlozvyk\u016f zbavit.Respir\u00e1toryP\u0159i no\u0161en\u00ed respir\u00e1toru je d\u016fle\u017eit\u00e9, aby se jednalo o respir\u00e1tor typu FFP2 nebo FFP3. Respir\u00e1tory si pravideln\u011b m\u011b\u0148te, a to dle pokyn\u016f, kter\u00e9 b\u00fdvaj\u00ed uvedeny v p\u0159\u00edbalov\u00e9m let\u00e1ku u respir\u00e1toru.Posilujte svoji imunituPos\u00edlen\u00ed imunity pro v\u00e1s m\u016f\u017ee b\u00fdt prevenc\u00ed nejen p\u0159ed n\u00e1kazou, ale tak\u00e9 p\u0159ed v\u00e1\u017en\u00fdm pr\u016fb\u011bhem nemoci, pokud se nakaz\u00edte. Informujte se v l\u00e9k\u00e1rn\u011b o dopl\u0148c\u00edch stravy podporuj\u00edc\u00ed imunitu. V\u00fdborn\u00e1 je nap\u0159\u00edklad hl\u00edva \u00fast\u0159i\u010dn\u00e1 \u010di vitam\u00edn D. Jezte hodn\u011b \u010derstv\u00e9 ovoce, zeleniny, dbejte na dostate\u010dn\u011b dlouh\u00fd a pravideln\u00fd sp\u00e1nek a vyh\u00fdbejte se stresu. Za\u0159a\u010fte tak\u00e9 do sv\u00e9ho b\u011b\u017en\u00e9ho re\u017eimu n\u011bjak\u00fd pohyb, nejl\u00e9pe na \u010derstv\u00e9m vzduchu.Prevence p\u0159ed rozn\u00e1\u0161en\u00edm n\u00e1kazyP\u0159i prevenci nemyslete jen na sebe, ale i na ostatn\u00ed, kte\u0159\u00ed se od v\u00e1s mohou potencion\u00e1ln\u011b nakazit. K tomu v\u00e1m napomohou ji\u017e v\u00fd\u0161e zm\u00edn\u011bn\u00e9 respir\u00e1tory, a nebo antigenn\u00ed testy. T\u011bch je na trhu dnes ji\u017e cel\u00e1 \u0159ada, mohou se prov\u00e1d\u011bt v\u00fdt\u011brem z krku, ze vzorku slin nebo m\u00e1me klasick\u00e9 antigenn\u00ed testy z nosu. Pokud na sob\u011b pozorujete p\u0159\u00edznaky, kter\u00e9 by odpov\u00eddaly p\u0159\u00edznak\u016fm koronaviru, pro v\u0161echny p\u0159\u00edpady si ud\u011blejte antigenn\u00ed test.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prevence proti koronaviru","item":"https:\/\/www.teris.cz\/prevence-proti-koronaviru\/#breadcrumbitem"}]}]