[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teris.cz\/pozor-na-potraviny-v-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.teris.cz\/pozor-na-potraviny-v-tehotenstvi\/","headline":"Pozor na potraviny v t\u011bhotenstv\u00ed","name":"Pozor na potraviny v t\u011bhotenstv\u00ed","description":"Mnoho p\u00e1r\u016f m\u00e1 v dne\u0161n\u00ed dob\u011b probl\u00e9m ot\u011bhotn\u011bt, proto\u017ee kles\u00e1 po\u010det \u017eivotaschopn\u00fdch spermi\u00ed i vaj\u00ed\u010dek. Kv\u016fli tomu st\u00e1le v\u00edce p\u00e1r\u016f … ","datePublished":"2024-07-12","dateModified":"2024-07-12","author":{"@type":"Person","@id":"https:\/\/www.teris.cz\/author\/#Person","name":"","url":"https:\/\/www.teris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teris.cz\/wp-content\/uploads\/pregnant-6189040_640_2.jpg","url":"https:\/\/www.teris.cz\/wp-content\/uploads\/pregnant-6189040_640_2.jpg","height":0,"width":0},"url":"https:\/\/www.teris.cz\/pozor-na-potraviny-v-tehotenstvi\/","wordCount":416,"articleBody":"      Mnoho p\u00e1r\u016f m\u00e1 v dne\u0161n\u00ed dob\u011b probl\u00e9m ot\u011bhotn\u011bt, proto\u017ee kles\u00e1 po\u010det \u017eivotaschopn\u00fdch spermi\u00ed i vaj\u00ed\u010dek. Kv\u016fli tomu st\u00e1le v\u00edce p\u00e1r\u016f mus\u00ed podstupovat um\u011bl\u00e9 oplodn\u011bn\u00ed, a mnoh\u00fdm z nich se ani tak nepoda\u0159\u00ed vytou\u017een\u00e9 d\u00edt\u011b po\u010d\u00edt. Je to jedna z civiliza\u010dn\u00edch chorob, kter\u00e9 zejm\u00e9na v Evrop\u011b \u010del\u00edme. M\u016f\u017ee za to hlavn\u011b n\u00e1\u0161 \u017eivotn\u00ed styl. Sp\u011bch, stres, nadv\u00e1ha, nedostatek sp\u00e1nku a pohybu, nezdrav\u00e1 j\u00eddla, alkohol a n\u00e1vykov\u00e9 l\u00e1tky, to v\u0161echno m\u00e1 na t\u011blo vliv. Nen\u00ed divu \u017ee kdy\u017e se vystavujeme \u0161kodlivin\u00e1m, \u017ee jsou u mnoha p\u00e1r\u016f takov\u00e9 probl\u00e9my s po\u010det\u00edm.Kdy\u017e u\u017e \u017eena ot\u011bhotn\u00ed, znamen\u00e1 to pro ni jedin\u00e9 – mus\u00ed se \u0161et\u0159it a omezovat. I kdy\u017e mnoho lid\u00ed r\u00e1do raz\u00ed heslo \u017ee t\u011bhotenstv\u00ed nen\u00ed nemoc, je to obdob\u00ed, kdy se \u017eena mus\u00ed sna\u017eit o sebe pe\u010dovat v\u00edc ne\u017e kdy jindy. Je velice jednoduch\u00e9 potratit, a tomu se d\u00e1 zamezit mimo jin\u00e9 t\u00edm, \u017ee \u017eena bude konzumovat vhodn\u00e9 potraviny. Je pot\u0159eba vy\u0159adit alkohol, n\u00e1vykov\u00e9 l\u00e1tky, a tak\u00e9 syrov\u00e9 maso a ryby, pl\u00eds\u0148ov\u00e9 s\u00fdry nebo t\u0159eba energetick\u00e9 n\u00e1poje.Mnoho slo\u017eek v potravin\u00e1ch a n\u00e1poj\u00edch je pro d\u00edt\u011b nevhodn\u00fdch a n\u011bkdy dokonce nebezpe\u010dn\u00fdch. Proto je v t\u011bhotenstv\u00ed nutn\u00e9 sledovat slo\u017een\u00ed v\u00fdrobk\u016f v\u00edce ne\u017e kdy jindy. Ide\u00e1ln\u00ed je tak\u00e9 nep\u00edt tolik k\u00e1vy. Pr\u00e1v\u011b k\u00e1va je jednou z v\u011bc\u00ed, kter\u00e9 by t\u011bhotn\u00e9 \u017eeny m\u011bly p\u00edt s rozvahou. Mnoho lid\u00ed b\u011b\u017en\u011b pije v\u00edce ne\u017e jednu k\u00e1vu denn\u011b, co\u017e je samo o sob\u011b nezdrav\u00e9, ale pokud t\u011bhotn\u00e1 \u017eena pije hodn\u011b k\u00e1vy, m\u016f\u017ee to zp\u016fsobit zdravotn\u00ed komplikace. K\u00e1va v t\u011bhotenstv\u00ed v podstat\u011b nevad\u00ed, pokud j\u00ed \u017eena pije tak akor\u00e1t. A pokud \u017eena nedok\u00e1\u017ee k\u00e1v\u011b odolat, existuje k\u00e1va bez kofeinu, kter\u00e1 nahrad\u00ed klasickou k\u00e1vu. Pozor i na \u010daje, ty zase obsahuj\u00ed tein, kter\u00fd m\u00e1 podobn\u00e9 \u00fa\u010dinky jako kofein. I \u010daj\u016f by se v t\u011bhotenstv\u00ed m\u011blo p\u00edt norm\u00e1ln\u00ed mno\u017estv\u00ed, a pokud chcete m\u00edt jistotu \u017ee pijete norm\u00e1ln\u00ed mno\u017estv\u00ed, ur\u010dit\u011b se pora\u010fte s l\u00e9ka\u0159em nebo l\u00e9k\u00e1rn\u00edkem, kte\u0159\u00ed v\u00e1m porad\u00ed nejv\u00edce.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pozor na potraviny v t\u011bhotenstv\u00ed","item":"https:\/\/www.teris.cz\/pozor-na-potraviny-v-tehotenstvi\/#breadcrumbitem"}]}]