[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teris.cz\/nenechte-telo-chradnout\/#Article","mainEntityOfPage":"https:\/\/www.teris.cz\/nenechte-telo-chradnout\/","headline":"Nenechte t\u011blo ch\u0159adnout","name":"Nenechte t\u011blo ch\u0159adnout","description":"A\u010dkoliv tomu \u017e\u00e1dn\u00fd z mlad\u00fdch lid\u00ed nikdy neuv\u011b\u0159\u00ed, p\u0159eci je to pravda. Jednou p\u0159ijde doba, kdy za\u010dnou st\u00e1rnout. A s … ","datePublished":"2025-07-18","dateModified":"2025-07-18","author":{"@type":"Person","@id":"https:\/\/www.teris.cz\/author\/#Person","name":"","url":"https:\/\/www.teris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teris.cz\/wp-content\/uploads\/img_a290487_w2193_t1503128929.jpg","url":"https:\/\/www.teris.cz\/wp-content\/uploads\/img_a290487_w2193_t1503128929.jpg","height":0,"width":0},"url":"https:\/\/www.teris.cz\/nenechte-telo-chradnout\/","wordCount":403,"articleBody":"A\u010dkoliv tomu \u017e\u00e1dn\u00fd z mlad\u00fdch lid\u00ed nikdy neuv\u011b\u0159\u00ed, p\u0159eci je to pravda. Jednou p\u0159ijde doba, kdy za\u010dnou st\u00e1rnout. A s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem u\u017e nebude jejich t\u011blo fungovat tak, jako d\u0159\u00edv. Tento proces se ale d\u00e1 tak trochu pozastavit nebo alespo\u0148 zpomalit. Jedn\u00edm z takov\u00fdch prost\u0159edk\u016f jsou mas\u00e1\u017ee.\u00a7\u00a0 Tak\u00e9 v\u00e1s u\u017e n\u011bkdy napadlo, pro\u010d se vlastn\u011b mas\u00edruj\u00ed p\u0159edev\u0161\u00edm z\u00e1da?\u00a7\u00a0 Pro\u010d ne n\u011bkter\u00e1 jin\u00e1 \u010d\u00e1st t\u011bla.\u00a7\u00a0 Na druhou stranu, pokud by se mas\u00edrovalo b\u0159icho, asi by to nemuselo dopadnout pro ob\u011b strany p\u0159\u00edli\u0161 dob\u0159e.Ale ta z\u00e1da jsou jako prvn\u00ed na \u0159ad\u011b z jin\u00e9ho d\u016fvodu. Na z\u00e1dech se nach\u00e1z\u00ed mnoho reflexn\u00edch bod\u016f, p\u0159es kter\u00e9 lze ovlivnit dal\u0161\u00ed org\u00e1ny. Z toho sam\u00e9ho d\u016fvodu se mas\u00edruj\u00ed i chodidla. Pokud chcete nechat va\u0161e t\u011blo opravdu uvolnit a zregenerovat, zkuste mas\u00e1\u017e l\u00e1vov\u00fdmi kameny. Tento druh mas\u00e1\u017ee se velice roz\u0161\u00ed\u0159il, proto\u017ee je opravdu \u00fa\u010dinn\u00fd a velmi p\u0159\u00edjemn\u00fd. Na podobn\u00e9m principu je zalo\u017eeno takzvan\u00e9 ba\u0148kov\u00e1n\u00ed. Tato technika poch\u00e1z\u00ed (jak jinak) z \u010c\u00edny a p\u0159isp\u00edv\u00e1 ke svalov\u00e9 relaxaci. Z\u00e1rove\u0148 je p\u0159i n\u00ed t\u011blo zbavov\u00e1no toxick\u00fdch l\u00e1tek. Vedlej\u0161\u00edm produktem je to, \u017ee se zklid\u0148uje i mysl a t\u00edm zlep\u0161uje psychika.\tDornova metodaZaj\u00edmav\u00fdm druhem mas\u00e1\u017ee je takzvan\u00e1 Dornova metoda. P\u0159i tomto druhu mas\u00e1\u017ee se obratle a klouby uv\u00e1d\u011bj\u00ed do spr\u00e1vn\u00fdch poloh. A\u010dkoliv to zn\u00ed trochu drasticky, je to metoda velice \u0161etrn\u00e1. Prov\u00e1d\u00ed ji mas\u00e9r jemn\u00fdm tlakem palc\u016f.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 M\u016f\u017eete se p\u0159i n\u00ed zbavit fyzick\u00fdch i psychick\u00fdch blok\u016f.Dal\u0161\u00ed \u00fa\u010dinnou metodou mas\u00edrov\u00e1n\u00ed t\u011bla je Breussova mas\u00e1\u017e. Tady je z\u00e1kladem mas\u00e1\u017en\u00ed olej, kter\u00fd se vt\u00edr\u00e1 po cel\u00e9 d\u00e9lce p\u00e1te\u0159e.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 T\u00edm se regeneruj\u00ed meziobratlov\u00e9 plot\u00e9nky a doch\u00e1z\u00ed k p\u0159\u00edjemn\u00e9 \u00falev\u011b cel\u00e9ho t\u011bla.Mas\u00e9\u0159i tvrd\u00ed, \u017ee p\u0159i t\u00e9to mas\u00e1\u017ei lid\u00e9 \u010dasto us\u00ednaj\u00ed. Tak p\u0159\u00edjemn\u00e9 pocity navozuje. Po procitnut\u00ed se c\u00edt\u00ed jako znovuzrozen\u00ed a poci\u0165uj\u00ed i obrovskou psychickou \u00falevu. Tato metoda je velice vhodn\u00e1 p\u0159i d\u00e9letrvaj\u00edc\u00edch bolestech zad.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nenechte t\u011blo ch\u0159adnout","item":"https:\/\/www.teris.cz\/nenechte-telo-chradnout\/#breadcrumbitem"}]}]