[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teris.cz\/metoda-diky-ktere-je-porod-snazsi\/#Article","mainEntityOfPage":"https:\/\/www.teris.cz\/metoda-diky-ktere-je-porod-snazsi\/","headline":"Metoda, d\u00edky kter\u00e9 je porod snaz\u0161\u00ed","name":"Metoda, d\u00edky kter\u00e9 je porod snaz\u0161\u00ed","description":"Ka\u017ed\u00e1 \u017eena, kter\u00e1 je t\u011bhotn\u00e1 si je v\u011bdom\u00e1 toho, \u017ee jednou p\u0159ijde den, kdy sv\u00e9 miminko bude muset porodit. V\u011bt\u0161ina … ","datePublished":"2018-06-07","dateModified":"2018-06-07","author":{"@type":"Person","@id":"https:\/\/www.teris.cz\/author\/#Person","name":"","url":"https:\/\/www.teris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teris.cz\/wp-content\/uploads\/img_a320025_w2021_t1531213191.jpg","url":"https:\/\/www.teris.cz\/wp-content\/uploads\/img_a320025_w2021_t1531213191.jpg","height":0,"width":0},"url":"https:\/\/www.teris.cz\/metoda-diky-ktere-je-porod-snazsi\/","wordCount":455,"articleBody":"\tKa\u017ed\u00e1 \u017eena, kter\u00e1 je t\u011bhotn\u00e1 si je v\u011bdom\u00e1 toho, \u017ee jednou p\u0159ijde den, kdy sv\u00e9 miminko bude muset porodit. V\u011bt\u0161ina \u017een se tohoto dne d\u011bs\u00ed u\u017e od samotn\u00e9ho po\u010d\u00e1tku jejich gravidity a i z toho d\u016fvodu, si nejsou schopn\u00e9 toto znamenit\u00e9 obdob\u00ed u\u017e\u00edt. M\u00e1 to v\u0161ak i dal\u0161\u00ed n\u00e1sledek, proto\u017ee stres a nervozita se v \u201eden D\u201c je\u0161t\u011b zn\u00e1sob\u00ed a samotn\u00fd porod je t\u011b\u017e\u0161\u00ed a komplikovan\u011bj\u0161\u00ed. Existuje v\u0161ak metoda, kter\u00e1 v\u00e1m pom\u016f\u017ee k tomu, abyste byly na porod p\u0159ipraven\u00e9 a t\u00edm p\u00e1dem se ho neb\u00e1ly.\tDoporu\u010deno \u2013 tan\u010dete b\u0159i\u0161n\u00ed tanceM\u00e1lo sport\u016f a tane\u010dn\u00edch kreac\u00ed je v dob\u011b t\u011bhotenstv\u00ed pro \u017eenu vhodn\u00fdch. Mezi n\u011b ov\u0161em nepat\u0159\u00ed b\u0159i\u0161n\u00ed tanec, kter\u00fd v\u00e1s p\u0159ivede k \u00fasp\u011b\u0161n\u00e9mu porodu. Tyto tance se doporu\u010duj\u00ed hlavn\u011b z hlediska proc\u00edt\u011bn\u00ed p\u00e1nevn\u00ed oblasti \u017eeny, aby l\u00e9pe ch\u00e1pala to, co je s n\u00ed d\u011bje, a jak\u00fdm zp\u016fsobem m\u016f\u017eou b\u00fdt krou\u017eiv\u00e9 pohyby jej\u00edho b\u0159icha pro ni n\u00e1pomocn\u00e9.Nejedn\u00e1 se o \u017e\u00e1dnou n\u00e1ro\u010dnou techniku, ot\u0159esy a fyzickou z\u00e1t\u011b\u017e, kterou by \u017eena p\u0159i tomto tanci absolvovala. Naopak je dok\u00e1z\u00e1no, \u017ee pro miminka jsou pohyby, kter\u00e9 se prov\u00e1d\u00ed p\u0159i tanci p\u0159\u00edjemn\u00e9 a uklid\u0148uj\u00edc\u00ed. Nejv\u011bt\u0161\u00ed p\u0159ednost\u00ed tohoto cvi\u010den\u00ed a sou\u010dasn\u011b harmonie je to, \u017ee pozn\u00e1te z bli\u017e\u0161\u00edho \u00fahlu podstatu p\u00e1nevn\u00edho dna a p\u0159iprav\u00edte svou p\u00e1nev na proces, kter\u00fdm si bude muset u porodu proj\u00edt. Jedn\u00e1 se v\u0161ak o uvol\u0148uj\u00edc\u00ed, medita\u010dn\u00ed cvi\u010den\u00ed doprov\u00e1zen\u00e9 u\u017eite\u010dnou p\u0159\u00edpravou k tomu, jak bez probl\u00e9mu porodit.\tKurzy b\u0159i\u0161n\u00edch tanc\u016fPokud se chcete zapsat do n\u011bjak\u00e9ho kurzu, nemus\u00edte vyhled\u00e1vat jen takov\u00fd, ve kter\u00e9m budou tan\u010dit t\u011bhotn\u00e9 maminky. P\u0159iv\u00edtaj\u00ed v\u00e1s do kolektivu i v p\u0159\u00edpad\u011b, \u017ee mezi nimi budete jedin\u00e1 \u201et\u011bhule\u201c. S\u00edlu a dynami\u010dnost pohyb\u016f si zvol\u00edte sama, takt\u00e9\u017e jak tempo, kter\u00e9 byste m\u011bla m\u00edt sp\u00ed\u0161e klidn\u011bj\u0161\u00ed. Nemus\u00edte se v\u0161ak omezovat jen na kurzy pro t\u011bhotn\u00e9, co ur\u010dit\u011b sama ocen\u00edte. Obzvl\u00e1\u0161t\u011b v dob\u011b t\u011bhotenstv\u00ed je n\u011bkdy i dobr\u00e9, kdy\u017e se pohybujete v kruhu lid\u00ed, kte\u0159\u00ed na tom nejsou stejn\u011b jako vy, aby v\u00e1s vyt\u00e1hli z ka\u017edodenn\u00edho re\u017eimu a my\u0161lenek jenom na to, co se s v\u00e1mi moment\u00e1ln\u011b d\u011bje.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Metoda, d\u00edky kter\u00e9 je porod snaz\u0161\u00ed","item":"https:\/\/www.teris.cz\/metoda-diky-ktere-je-porod-snazsi\/#breadcrumbitem"}]}]