[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teris.cz\/jak-zvladnout-stehovani-v-lete\/#Article","mainEntityOfPage":"https:\/\/www.teris.cz\/jak-zvladnout-stehovani-v-lete\/","headline":"Jak zvl\u00e1dnout st\u011bhov\u00e1n\u00ed v l\u00e9t\u011b","name":"Jak zvl\u00e1dnout st\u011bhov\u00e1n\u00ed v l\u00e9t\u011b","description":"\u010cek\u00e1 v\u00e1s st\u011bhov\u00e1n\u00ed v Praze, o jeho\u017e term\u00ednu nem\u016f\u017eete rozhodnout, nebo\u0165 jste nap\u0159\u00edklad v\u00e1z\u00e1ni na v\u00fdpov\u011b\u010f od va\u0161eho pronaj\u00edmatele a … ","datePublished":"2024-12-10","dateModified":"2024-12-10","author":{"@type":"Person","@id":"https:\/\/www.teris.cz\/author\/#Person","name":"","url":"https:\/\/www.teris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teris.cz\/wp-content\/uploads\/cash-register-5174453_640_1.jpg","url":"https:\/\/www.teris.cz\/wp-content\/uploads\/cash-register-5174453_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.teris.cz\/jak-zvladnout-stehovani-v-lete\/","about":["Firmy"],"wordCount":425,"articleBody":"       \u010cek\u00e1 v\u00e1s st\u011bhov\u00e1n\u00ed v Praze, o jeho\u017e term\u00ednu nem\u016f\u017eete rozhodnout, nebo\u0165 jste nap\u0159\u00edklad v\u00e1z\u00e1ni na v\u00fdpov\u011b\u010f od va\u0161eho pronaj\u00edmatele a st\u011bhujete se do nov\u00e9ho pron\u00e1jmu? Pokud term\u00edn st\u011bhov\u00e1n\u00ed vych\u00e1z\u00ed na letn\u00ed obdob\u00ed, a nelze st\u011bhovac\u00ed proces posunout na podzim, kdy venku panuj\u00ed ji\u017e p\u0159\u00edjemn\u011bj\u0161\u00ed teploty, m\u011bli byste si po\u010d\u00ednat tak, abyste st\u011bhov\u00e1n\u00ed zvl\u00e1dli bez \u00fahony.Vyhn\u011bte se velk\u00e9 fyzick\u00e9 d\u0159in\u011b \u2013 p\u0159i vy\u0161\u0161\u00edch teplot\u00e1ch vzduchu se organismus h\u016f\u0159e ochlazuje, a i kdy\u017e to kompenzujeme tvorbou potu, tento proces m\u00e1 sv\u00e9 hranice \u2013 omezen\u00ed. Pokud to p\u0159e\u017eenete, m\u016f\u017eete zkolabovat na \u00fapal. P\u0159eh\u0159\u00e1t\u00ed organismu je nebezpe\u010dn\u00e9 hlavn\u011b tam, kde jste sami, a kde v\u00e1m nikdo nem\u016f\u017ee pomoci, pokud by k \u00fapalu do\u0161lo. Sna\u017ete se velkou fyzickou d\u0159inu, nap\u0159\u00edklad p\u0159i demont\u00e1\u017ei n\u00e1bytku a p\u0159en\u00e1\u0161en\u00ed p\u0159edm\u011bt\u016f, p\u0159esunout na st\u011bhovac\u00ed firmu. Tito lid\u00e9 jsou na n\u00e1mahu zvykl\u00ed a jsou tr\u00e9novan\u00ed, tak\u017ee si s t\u00edmto procesem sn\u00e1ze porad\u00ed ne\u017e ten, kdo nen\u00ed zvykl\u00fd t\u011b\u017ece fyzicky pracovat.P\u0159esu\u0148te pracovn\u00ed aktivitu na noc \u2013 pokud se dohodnete se st\u011bhov\u00e1ky, a ti na to p\u0159istoup\u00ed, je mo\u017en\u00e9 prov\u00e1d\u011bt ve\u0161ker\u00e9 pr\u00e1ce v noci. Tehdy kles\u00e1 teplota vzduchu na \u00fanosnou mez, tak\u017ee to bude p\u0159\u00edjemn\u011bj\u0161\u00ed i pro st\u011bhovac\u00ed firmu. Ta m\u016f\u017ee b\u00fdt n\u00e1pomocn\u00e1 krom\u011b mont\u00e1\u017ee n\u00e1bytku i s balen\u00edm v\u011bc\u00ed, instalac\u00edm sv\u00edtidel \u010di spot\u0159ebi\u010d\u016f, bytov\u00fdch dopl\u0148k\u016f, garn\u00fd\u017e\u00ed, polic, zrcadel atd. V noci m\u016f\u017ee prob\u011bhnout i samotn\u00e9 st\u011bhov\u00e1n\u00ed, tehdy je men\u0161\u00ed automobilov\u00fd provoz a na ulic\u00edch panuje v\u011bt\u0161\u00ed klid. V\u011bt\u0161ina lid\u00ed sp\u00ed, tak\u017ee v\u00e1s na ulici nikdo z t\u011bch sp\u00edc\u00edch osob nep\u0159ekvap\u00ed. Nebudete tu tolik na o\u010d\u00edch a je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee v\u00e1s n\u011bkdo bude venku p\u0159ed domem obt\u011b\u017eovat.Dostatek tekutin \u2013 pouze p\u0159ipom\u00edn\u00e1me, abyste nezapom\u00ednali na pitn\u00fd re\u017eim, \u010d\u00edm v\u00edce se pot\u00edte, t\u00edm v\u00edce z t\u011bla odch\u00e1z\u00ed nejen voda, ale i miner\u00e1ly a stopov\u00e9 prvky. Proto je vhodn\u00e9 krom\u011b \u010dist\u00e9 vody za\u0159adit i ovocn\u00e9 \u0161\u0165\u00e1vy, nejl\u00e9pe \u010derstv\u011b vylisovan\u00e9, a tak\u00e9 miner\u00e1lku s obsahem ho\u0159\u010d\u00edku (Magnesia Extra).                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak zvl\u00e1dnout st\u011bhov\u00e1n\u00ed v l\u00e9t\u011b","item":"https:\/\/www.teris.cz\/jak-zvladnout-stehovani-v-lete\/#breadcrumbitem"}]}]