[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teris.cz\/jak-doplnit-kolagen-do-sveho-tela\/#Article","mainEntityOfPage":"https:\/\/www.teris.cz\/jak-doplnit-kolagen-do-sveho-tela\/","headline":"Jak doplnit kolagen do sv\u00e9ho t\u011bla","name":"Jak doplnit kolagen do sv\u00e9ho t\u011bla","description":"Kolagen najdeme v na\u0161em t\u011ble. Je to l\u00e1tka, kter\u00e1 se v n\u011bm p\u0159irozen\u011b vyskytuje. M\u00e1 mnoho tip\u016f. V na\u0161em t\u011ble … ","datePublished":"2022-08-23","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.teris.cz\/author\/#Person","name":"","url":"https:\/\/www.teris.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1fd5b20daa9a47a1102459a7c733d369075d8cc724ab489feb8ed72c657d346e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teris.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teris.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475117%20(1).jpg","url":"https:\/\/www.teris.cz\/wp-content\/uploads\/pexels-correxiko-collagen-6475117%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.teris.cz\/jak-doplnit-kolagen-do-sveho-tela\/","about":["N\u00e1kupy"],"wordCount":414,"articleBody":"   Kolagen najdeme v na\u0161em t\u011ble. Je to l\u00e1tka, kter\u00e1 se v n\u011bm p\u0159irozen\u011b vyskytuje. M\u00e1 mnoho tip\u016f. V na\u0161em t\u011ble se nejv\u00edce vyskytuje kolagen typu 1, kter\u00fd zastupuje a\u017e 90 % celkov\u00e9ho mno\u017estv\u00ed na\u0161eho kolagenu. Tuto l\u00e1tku v\u0161ak na\u0161e t\u011blo zvl\u00e1d\u00e1 vytv\u00e1\u0159et v mno\u017estv\u00ed, kter\u00e9 je pro n\u00e1s dostate\u010dn\u00e9, jen do na\u0161eho ur\u010dit\u00e9ho v\u011bku. Od ur\u010dit\u00e9ho v\u011bku (uv\u00e1d\u00ed se v\u011bk kolem 30\u201335 let), u\u017e si t\u011blo nevytv\u00e1\u0159\u00ed dostatek kolagenu k tomu, aby pokryl v\u0161echny pot\u0159eby na\u0161eho t\u011bla.Chcete m\u00edt jistotu, \u017ee va\u0161emu t\u011blu d\u00e1te dostatek kolagenu? Pak dodr\u017eujte n\u011bkter\u00e1 opat\u0159en\u00ed.Ur\u010dit\u00e9 chov\u00e1n\u00ed toti\u017e sni\u017euje produkci kolagenu je\u0161t\u011b nav\u00edc k tomu, o co se star\u00e1 va\u0161e t\u011blo. Takov\u00e9mu chov\u00e1n\u00ed se vyh\u00fdbejte, pokud nechcete ztr\u00e1cet drahocenn\u00fd kolagen. Za jeho pokles m\u016f\u017ee kou\u0159en\u00ed nebo vystavov\u00e1n\u00ed se UV z\u00e1\u0159en\u00ed bez ochrann\u00e9ho opalovac\u00edho kr\u00e9mu. Proto si m\u016f\u017eete v\u0161imnout, \u017ee lid\u00e9, kte\u0159\u00ed kou\u0159\u00ed a nechr\u00e1n\u00ed se opalovac\u00edmi kr\u00e9my, maj\u00ed p\u0159ed\u010dasn\u011b zest\u00e1rnutou poko\u017eku plnou vr\u00e1sek.Zam\u011b\u0159te se na potraviny, kter\u00e9 v\u00e1m pom\u00e1haj\u00ed udr\u017eovat stabiln\u00ed hladinu kolagenu ve va\u0161em t\u011ble. N\u011bkter\u00e9 toti\u017e kolagen p\u0159\u00edmo obsahuj\u00ed, proto je nev\u00e1hejte za\u0159adit do va\u0161eho b\u011b\u017en\u00e9ho j\u00eddeln\u00ed\u010dku. Mezi takov\u00e9 potraviny \u0159ad\u00edme maso. V podstat\u011b v\u0161echny druhy, v\u010detn\u011b v\u00fdvar\u016f a podobn\u011b. D\u00e1le tak\u00e9 ryby, p\u0159edev\u0161\u00edm ty s vysok\u00fdm obsahem tuku. Nejtypi\u010dt\u011bj\u0161\u00ed je pro tuto skupinu asi losos. D\u00e1le jsou to o\u0159echy, kter\u00e9 tak\u00e9 obsahuj\u00ed vysok\u00e9 procento zdrav\u00fdch tuk\u016f, stejn\u011b jako r\u016fzn\u00e1 sem\u00ednka. Neud\u011bl\u00e1te chybu ani s vejci, pomeran\u010di, grepy, bor\u016fvkami, malinami nebo listovou zeleninou, jako je t\u0159eba \u0161pen\u00e1t.Pokud uveden\u00e9 potraviny zrovna nemus\u00edte nebo m\u00e1te pocit, \u017ee stejn\u011b tak nep\u0159ijmete kolagenu dostatek, m\u016f\u017eete si zakoupit kolagenov\u00e9 p\u0159\u00edpravky, kter\u00e9 budete ka\u017ed\u00fd den u\u017e\u00edvat. Tyto produkty obsahuj\u00ed hydrolyzovan\u00fd kolagen. Kolagenov\u00e9 dopl\u0148ky se\u017eenete dnes u\u017e opravdu v\u0161ude, ale d\u00e1vejte si pozor na kvalitu a z jak\u00fdch zdroj\u016f kolagen je. Se\u017eenete ho nap\u0159\u00edklad ve form\u011b rozpustn\u00e9ho pr\u00e1\u0161ku, ale i ve form\u011b tabletek.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak doplnit kolagen do sv\u00e9ho t\u011bla","item":"https:\/\/www.teris.cz\/jak-doplnit-kolagen-do-sveho-tela\/#breadcrumbitem"}]}]